trainer tom

How it all works ?

A class is a series of strength and cardio exercises repeated two or three times with little or no rest between sets.

A class that combines cardio and strength moves that will blast fat and sculpt muscle.

Classes are generally 45 minutes to 1 hour in duration. 500-700 calories Per Workout.

Beginners stick to lower intensity activities, more advanced exercisers can do all  high intensity moves.

Its for everyone no matter your fitness level, everybody’s welcome.

Sign up to one of my classes or even 1 to 1 Personal Training session by emailing me below.

Tom

Well done to all my campers another class completed and no casualties!

Here are just a few guidelines for stretching:

1. All important muscles must be warm.

2. Movements should be performed slowly and under control.

3. Stretch to a point of moderate tension and not pain.

4. Aim to feel the stretch in the belly of the muscle.

5. Adopt comfortable and supported positions to promote relaxation whilst stretching.

6. Use a mat for floor-based stretches.

7. Aim for a balanced approach, so all the major groups are stretched.

8. FREQUENCY: Minimum 3x per week
INTENSITY: To a position of mild discomfort
TIME: 10-30 Seconds, 3-5 repetitions for each stretch.

Work hard and expect success.

Tom

So here are the reasons why exercise – not dieting – is the most effective method of losing body fat:
1. Exercise, aerobic and weight training raises your metabolic rate.
2. Exercise is good for your health. Dieting is harmful to your health.
3. Exercise creates a calorie deficit.
4. Exercise increases fat-burning enzymes and hormones.
5. Exercise, especially weight training, signals your body to keep your muscle and not burn it for energy. Dieting however without exercise can result in weight loss to come from lean body mass.
6. Exercise increases the cells sensitivity to insulin so that carbs are burned for energy and stored as glycogen rather been stored as fat.
So hit the gym, go for that run, jump on the bike (push bike folks). Good luck and keep moving.

Tom

Keeping fit makes you feel good about yourself. However, the workout itself should be enjoyable too, otherwise you might not keep it up. So this is where it gets personal. Some people love to torture themselves in the gym. Others love to sweat it out on a run. You might prefer working out in the privacy of your own home.
As a Personal Trainer I can introduce you to the right exercise to fit you and provide you with an efficient and enjoyable routine. I can give you nutritional advice to maintain a healthy lifestyle. You choose where, you choose when and if you’d rather exercise with a friend then that’s okay too. For highly personalised training, call 07716233664 or fill in the form below.