trainer tom

Keeping fit makes you feel good about yourself. However, the workout itself should be enjoyable too, otherwise you might not keep it up. So this is where it gets personal. Some people love to torture themselves in the gym. Others love to sweat it out on a run. You might prefer working out in the privacy of your own home.
As a Personal Trainer I can introduce you to the right exercise to fit you and provide you with an efficient and enjoyable routine. I can give you nutritional advice to maintain a healthy lifestyle. You choose where, you choose when and if you’d rather exercise with a friend then that’s okay too. For highly personalised training, call 07716233664 or fill in the form below.