A class is a series of strength and cardio exercises repeated two or three times with little or no rest between sets.
A class that combines cardio and strength moves that will blast fat and sculpt muscle.
Classes are generally 45 minutes to 1 hour in duration. 500-700 calories Per Workout.
Beginners stick to lower intensity activities, more advanced exercisers can do all high intensity moves.
Its for everyone no matter your fitness level, everybody’s welcome.
Sign up to one of my classes or even 1 to 1 Personal Training session by emailing me below.