How it all works ?
A class is a series of strength and cardio exercises repeated two or three times with little or no rest between sets.
A class that combines cardio and strength moves that will blast fat and sculpt muscle.
Classes are generally 45 minutes to 1 hour in duration. 500-700 calories Per Workout.
Beginners stick to lower intensity activities, more advanced exercisers can do all high intensity moves.
Its for everyone no matter your fitness level, everybody’s welcome.
Sign up to one of my classes or even 1 to 1 Personal Training session by emailing me below.
Tom
trainer tom 
Hi – I have been going to “fit camps” with Tom for a while now and find them thoroughly enjoyable. Not only are you outside in the fresh air – more enjoyable in the summer! but not bad in the winter – but you are exercising with a group of friends. We don’t get much time to chat but it is fun to exercise as a group.
I really notice if I have missed a couple of sessions so I try to go twice a week. Training as a group makes “personal training” economically manageable.
Have a go it is fun and certainly worth the effort. Tom is very approachable and knowledgable with your fitness and diet requirements.
Exercise is now part of my weekly routine -thank you Tom.