Eat Calming Foods

Eat Calming Foods

All of these will calm your system down, so try to eat some every day.

Berries: all types – blueberries, strawberries, raspberries, etc.

Green Vegetables : the darker the better – spinach is better than iceberg lettuce, for instance.

Turkey : this helps you sleep, so have it with dinner rather than lunch, if possible.

Sweet Potatoes : contain more antioxidants than regular potatoes.

Avocados : they help lower your blood pressure.

Nuts : packed with B vitamins, which help lower stress levels.

Oily Fish : omega fatty acids control cortisol levels, plus they boost concentration, which takes a battering from too much stress

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: